The Importance of Natural Sunscreen

We all know how important it is to stay protected against the sun. Avoiding harmful UV rays can not only prevent skin cancer but preserve skin and slow down the premature aging of skin.  For those who currently have or have had a diagnosis of cancer, the selection of sunscreen is imperative, as whatever we put on our skin goes directly into our bloodstream. 

Traditional sunscreens contain chemicals like oxybenzone and octinoxate. When absorbed, they can potentially create hormone dysfunction or cause allergic reactions. These concerns make the switch to natural sunscreen something to seriously consider.

Here are the Benefits of Natural Sunscreen:

1. Chemical-Free Protection: Natural sunscreens utilize mineral-based ingredients like zinc oxide and titanium dioxide to create a physical barrier that reflects UV rays away from the skin. This eliminates the risk of absorbing potentially harmful chemicals, for those who need to prioritize toxin-free skincare.

2. Gentle on Sensitive Skin: Cancer treatments can leave the skin hypersensitive and vulnerable to irritation. Natural sunscreen formulations are often gentler, making them suitable for individuals with sensitive or compromised skin.

3. Environmental Friendliness: Beyond personal health benefits, natural sunscreens are also environmentally friendly. Chemical sunscreens have been linked to coral reef damage and marine toxicity, posing a threat to aquatic ecosystems. By choosing natural options, you are contributing to the preservation of delicate marine environments.

4. Anti-Inflammatory Properties: Many natural sunscreen ingredients boast anti-inflammatory properties, which can soothe and calm the skin. These ingredients promote skin healing and regeneration, supporting overall skin health.

Here are some tips for receiving maximum sun protection from your sunscreen:

1. Choose the Right SPF: Select a broad-spectrum sunscreen with SPF (Sun Protection Factor) 30 or higher. SPF indicates the level of protection against UVB rays, which are primarily responsible for sunburn and skin cancer.

2. Apply Generously: Don't skimp on sunscreen. Apply a sufficient amount to cover all exposed skin, including often overlooked areas like ears, neck, and tops of feet.

3. Apply Early and Often: Apply sunscreen at least 15-30 minutes before going out in the sun to allow it to fully bind to the skin. Reapply every two hours, or more frequently if swimming or sweating.

4. Water-Resistant Formulas: If you'll be swimming or sweating, opt for water-resistant sunscreen, but remember to reapply after toweling off.

5. Don't Forget Lips and Eyes: Use lip balm with SPF and sunglasses that offer UV protection to shield your lips and eyes from sun damage.

6. Seek Shade: Limit direct exposure to the sun, especially during peak hours (10 a.m. to 4 p.m.). Find shade under an umbrella, tree, or wear protective clothing like hats and long-sleeved shirts.

7. Check Expiry Date: Sunscreen loses effectiveness over time, so make sure to check the expiration date and replace it if necessary.

8. Pay Attention to Sensitive Areas: Areas like the scalp, ears, and tops of feet are prone to sunburn. Use sunscreen or protective clothing to cover these areas.

9. Use Sunscreen Every Day: UV rays can penetrate clouds and windows, so make sunscreen a daily habit, even on overcast days or when indoors for extended periods.

Natural Sunscreen is crucial for those who have faced a daunting journey of a cancer diagnosis and treatment. In order to lessen disease burden and promote recovery and overall health, it's important to focus on your holistic wellness. This includes diet/nutrition, exercise, and lifestyle choices. With summer being right around the corner, it's important to consider the significance of your sun protection, and choose only healthy and clean products.